Warm-Up: Coach’s Choice
Strength/Skill: Paused Front Squat
5 x 5
Stimulus/Focus: Hold a 3-second pause in the bottom of the position. Use 70% for all reps. Lift on a 2-minute clock.
WOD: 30-20-10 (15 Minute Cap)
Box Jumps (24/20)
Handstand Push Ups
RX+: (30/24) and strict HSPUs
Stimulus/Focus: Find a steady pace on the box jumps. Complete large sets of HSPUs.
Cool Down: 3 Rounds
5 Chest to Bar Pull Ups
10 V-Ups