Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
6 x 5 x 4 x 3 x 2 x 1
Stimulus/Focus: Push hard for the heavy single at the end! Start lifting at 70%. Lift on a 2 minute clock.
WOD: 18 Minute AMRAP
15 Floor Press (95/65)(65/45)
5 Wall Walks
Stimulus/Focus: Aim for 6 rounds. Floor press should be light and likely unbroken. Move steadily on the wall walks.
Cool Down: Tabata Sink Stretch