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29 July 2025

Warm-Up: Coach’s Choice

Strength/Skill: Floor Press

6 x 5 x 4 x 3 x 2 x 1

Stimulus/Focus: Push hard for the heavy single at the end! Start lifting at 70%. Lift on a 2 minute clock.

WOD: 18 Minute AMRAP

15 Floor Press (95/65)(65/45)

5 Wall Walks

Stimulus/Focus: Aim for 6 rounds. Floor press should be light and likely unbroken. Move steadily on the wall walks.

Cool Down: Tabata Sink Stretch

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