Posted on Leave a comment

30 July 2025

Warm-Up: Coach’s Choice

Strength/Skill: Back Squat

5 x 5

Stimulus/Focus: All sets should be performed at 75 – 80%. Lift on a 2-minute clock.

WOD: 20 Minute Alternating EMOM

Minute 1: Max Effort Pistols

Minute 2: Max Effort Knees to Elbow

Stimulus/Focus: Treat this as a skill day. Challenge yourself with scales that are difficult for you. Focus on good movement. Your score is your total number of reps.

Cool Down: 3 Rounds

100 Meter Run

15 GHD Extensions

Leave a Reply

Your email address will not be published. Required fields are marked *