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31 July 2025

Warm-Up: Coach’s Choice

Strength/Skill: Clean

1 x 1

Stimulus/Focus: This is your chance to work on getting a new 1 rep max! Focus on bar path and acceleration past the knees. Fast hips and fast elbows! You’ll have 20 minutes to get AHAP.

WOD: Helen

3 Rounds for time of:

400m Run

21 Kettlebell Swings, 53# / 35#

12 Pull-ups

Stimulus/Focus: Push hard on this benchmark. Aim to go unbroken. There is no time cap, but strive for under 15 minutes.

Cool Down: Athlete’s Choice

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