Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
5 x 5
Stimulus/Focus: All lifts are done at 75% of 1 RM. Lift on a 2 minute clock.
WOD: 7 Rounds For Time (18 Minute Cap)
21 Double Unders
14 Wall Balls (20/14)(14/10)
7 Deadlifts (165/115)(115/75)
Stimulus/Focus: Attempt to complete all work unbroken. Make all transitions as quickly as possible.
Cool Down: 400 Meter Run with Wall Ball