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07 August 2025

Warm-Up: Coach’s Choice

Strength/Skill: Deadlift

5 x 5

Stimulus/Focus: All lifts are done at 75% of 1 RM. Lift on a 2 minute clock.

WOD: 7 Rounds For Time (18 Minute Cap)

21 Double Unders

14 Wall Balls (20/14)(14/10)

7 Deadlifts (165/115)(115/75)

Stimulus/Focus: Attempt to complete all work unbroken. Make all transitions as quickly as possible.

Cool Down: 400 Meter Run with Wall Ball

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