Warm-Up: Coach’s Choice
Strength/Skill: Clean
6 x 2
Stimulus/Focus: All lifts will be at 65%, focusing on “speed under the bar.” Lift on a 2 minute clock.
WOD: 10 Rounds For Time (20 Minute Time Cap)
20 Double Unders
10 Alternating DB Snatch (50/35)(35/20)
5 Cleans (135/95)(95/65)
Stimulus/Focus: Move quickly through the Dubs and DB Snatch. The cleans should be done in fast singles.
Cool Down: 3 Rounds
5 Strict Ring Dips
10 V-Ups