Warm-Up: Coach’s Choice
Strength/Skill: Shoulder Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 30-20-10 (10 Minute Time Cap)
Shoulder Press (65/45)(45/35)
Front Rack Lunges (65/45)(45/35)
Stimulus/Focus: Complete each round in no more than two sets.
Cool Down: 3 Rounds
5 Ring Pull Ups
10 Air Squats