Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 4 RFT (16 Minute Time Cap)
15 Kettlebell Swings (1.5/1)(1/25#)
12 Pull Ups
9 Deadlifts (185/135)(135/95)
6 Toes to Bar
Stimulus/Focus: This will be very taxing on your grip. Try to complete all reps unbroken or in two sets.
Cool Down: 3 Rounds
5 Strict Push Ups
20-Second Superman Hold