Warm-Up: Coach’s Choice
Strength/Skill: Push Press
5 x 3
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: 4 RFT (24 Minute Time Cap)
30 Hand Release Push Ups
20 Front Squats (115/75)(75/55)
20 Push Press (115/75)(75/55)
30 Ab Mat Sit Ups
Stimulus/Focus: Focus on good form on your push ups. Try to complete the front squats and push press in two sets each.
Cool Down: 500 Meter Row