Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
6 x 4
Stimulus/Focus: Use 70% for all sets. Lift on a 2-minute clock.
WOD: 16 Minute AMRAP
12 Dumbbell Deadlifts (50/35)(35/20)
9 Dumbbell Hang Power Cleans (50/35)(35/20)
6 Dumbbell Push Jerks (50/35)(35/20)
Stimulus/Focus: Use two dumbbells for each movement. Aim to complete each movement unbroken (leading into the next movement). Strive for 8 rounds.
Cool Down: 3 Rounds
100 Meter Farmers Carry
100 Meter Run