Warm-Up: Coach’s Choice
Strength/Skill: Review the movements and build up to your workout weight.
WOD: The Lyon
5 Rounds for Time
7 Squat Cleans (165/115 lb)
7 Shoulder-to-Overheads (165/115 lb)
7 Burpee Chest-to-Bar Pull-Ups
2 minutes Rest between rounds
Stimulus/Focus: Benchmark time! The weight should be heavy for you-and likely done in singles on the cleans and 2-3 sets on the S2O. Masters: 115/75
Cool Down: Athlete’s Choice