Warm-Up: Coach’s Choice
Strength/Skill: Split Jerk
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Four Rounds (4 Minutes Work/1 Minute Rest)
Round 1: 4 Minute AMRAP
25′ Walking Lunges (Suitcase Carry)(50/35)(35/20)
Round 2: 4 Minute AMRAP
25′ Walking Lunges (Bodyweight)
Round 3: 4 Minute AMRAP
25′ Farmer’s Carry (50/35)(35/20)
Round 4: 4 Minute AMRAP
25′ Shuttle Run
Stimulus/Focus: Each four minute round is focused on one movement. Each 5′ segment equals one rep. You will have a separate score for each AMRAP.
Cool Down: Tabata Mountain Climbers