Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
10 Dumbbell Floor Press (50/35)(35/20)
20 Alternating Dumbbell Snatch (50/35)(35/20)
Stimulus/Focus: Try to complete all reps unbroken or in two sets. Aim for 6 rounds.
Cool Down: Tabata V-Ups