Warm-Up: Coach’s Choice
Strength/Skill: Front Squat
3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 100 Front Squats For Time (30 Minute Cap)
*Each time you put the bar down, complete a 400 meter run.
Stimulus/Focus: The front squats should be completed in large sets. Choose a weight that allows you to do 20 reps unbroken when fresh. Aim to complete the reps in 4-6 sets.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions