Warm-Up: Coach’s Choice
Strength/Skill: Goat Work
Stimulus/Focus: 15 Minutes to work on movements that you need to improve. If you don’t spend time on “I hate this movement!” things, you’ll never get better at them!
WOD: 10 RFT (20 Minute Cap)
5 Pull Ups
5 Handstand Push Ups (Masters: Seated DB Presses 20/15)
25 Double Unders
*RX+: Strict PU and Strict HSPU
Stimulus/Focus: Aim to complete all reps unbroken.
Cool Down: 3 Rounds
20 Russian Twists
10 Candlestick Raises