Warm-Up: Coach’s Choice
Strength/Skill: Power Snatch
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (20 Minute Cap)
5 Power Snatch (95/65)(65/45)
10 Toes to Bar
15 American Kettlebell Swings (1.5/1)(1/25#)
20 Double Unders
Stimulus/Focus: Complete all work unbroken.
Cool Down: 3 Rounds
10 Goblet Squats
20 Standing Oblique Twists with KB