Warm-Up: Coach’s Choice
Strength/Skill: Back Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
15 Wall Walks, Then:
21-15-9
Back Squat (95/65)(65/45)
Handstand Push Ups
*Masters: Seated Dumbbell Presses (20/15)
Then, Max Effort Wall Walks in Remaining Time
Stimulus/Focus: Complete the work as efficiently and quickly as possible in order to give yourself as much time to accumulate wall walks at then end of the workout. Your score will be total reps (105 if the workout is complete plus your wall walks in the remaining time).
Cool Down: Tabata Bar Hangs