Warm-Up: Coach’s Choice
Strength/Skill: Push Press
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 60% of 1 RM. Lift on a 2-minute clock.
WOD: 6 Rounds (2 Minutes Work/2 Minutes Rest)
20/15 Calorie Bike (Alternate Erg/Assault)
Max Effort Slam Balls (30/20)(20/15)
Stimulus/Focus: Push hard on the bike to give yourself as much time to accumulate slam ball reps as possible. These are the only reps that count in your score. You will have six separate scores.
Cool Down: 400 Meter Slam Ball Run