Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute Partner AMRAP
Minute 1:
Partner A: 11 Air Squats
Partner B: Establish & Maintain 110 Watt Pace on Bike (Assault/Erg)
Minute 2: Switch Roles and Add 1 Air Squat and Increase pace by 10 watts.
*Continue this pattern until the final minute, which would be:
Partner A: 300 Watt Pace
Partner B: 30 Air Squats
Stimulus/Focus: Have fun with a partner!
Cool Down: Partner Choice