Warm-Up: Coach’s Choice
Strength/Skill: Handstand Skill Work: Spend 15 minutes upside down!
WOD: For Time (25 Minute Cap)
1-2-3-4-5-6-7-8-9-10
Wall Walks
10-9-8-7-6-5-4-3-2-1
Power Cleans (165/115)(115/75)
Stimulus/Focus: This should be a challenging workout-the volume is moderate and the movements and weights are challenging. Find scales that are appropriate for you-to challenge you, but not frustrate you.
Cool Down: 3 Rounds
20 Bar Hops
5 Barbell Rollouts