Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
Stimulus/Focus: Use 60% for all sets. Lift on a 3-minute clock.
WOD: 10 Minute EMOM
Minute 1: Max Effort Calorie Row
Minute 2: Max Effort Box Jump Overs
Stimulus/Focus: Push hard in each minute but give yourself time to transition. There is no built-in rest time.
Cool Down: Tabata Plank Hold