Warm-Up: Coach’s Choice
Strength/Skill: Sumo Deadlift
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP for 1 rep.
WOD: Chipper for Time (30 Minute Time Cap)
100 Air Squats
90 Russian Kettlebell Swings (1.5/1)(1/25#)
80 Alternating Lunges
70 Plate Ground to Overheads (45/25)(25/15)
60 Ab Mat Sit Ups
50 Wall Balls (20/14)(14/10)
40 Burpees
30 Slam Balls (30/20)(20/15)
20 Chest to Bar
10 Single-Arm Overhead Kettlebell Squats (1.5/1)(1/25#)(5 Left/5 Right)
Stimulus/Focus: Chipper time! Find a steady pace and just keep moving!
Cool Down: Athlete’s Choice