Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (18 Minute Time Cap)
400 Meter Run
15 Toes to Bar
30 Push Jerks (115/75)(75/55)
800 Meter Run
30 Push Jerks (115/75)(75/55)
15 Toes to Bar
400 Meter Run
Stimulus/Focus: Push hard on the runs! Complete the work in 2-3 sets each.
Cool Down: 3 Rounds
5 Ring Rows
10 Jump Lunges