Warm-Up: Coach’s Choice
Strength/Skill: Thruster
5 x 5
Stimulus/Focus: Use 70% for all sets. Lift on a 2-minute clock.
WOD: For Time (12 Minute Cap)
15-12-9-12-15
Thrusters (75/55)(55/35)
Burpees
Stimulus/Focus: This is going to be a cardio grind! The light weight should allow you to complete all reps unbroken and keep moving. The out and back rep scheme will be challenging mentally.
Cool Down: 3 Rounds
5 Strict Pull Ups
10 V-Ups