Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
10 x 8 x 6 x 4 x 2
Stimulus/Focus: Start at 50% and get AHAP. Lift on a 2-minute clock.
WOD: 10 RFT (20 Minute Time Cap)
10 Deadlifts (135/95)
10 Handstand Push Ups
*Masters RX: Seated DB Presses (20/15)
Stimulus/Focus: Try to complete the deadlifts unbroken and the HSPUs in no more than 2 sets.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions