Warm-Up: Coach’s Choice
Strength/Skill: Overhead Lunge
10 x 10 x 10 x 10 x 10
Stimulus/Focus: Start with the naked barbell and get AHAP. Lift on a 2-minute clock.
WOD: 25 Minute AMRAP
100 Meter Run
10 Meters Walking Lunges
Stimulus/Focus: Find a steady pace and keep moving. Aim for 12 rounds. If time is called during the lunge, finish it and record it as a full round. If it is called during the run, finish it and record it as plus one rep.
Cool Down: 3 Rounds
20 Bicycle Crunches
20 High Crunches (Toe Touches)