Warm-Up: Coach’s Choice
Strength/Skill: Power Clean
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 6 RFT (15 Minute Time Cap)
6 Power Cleans (115/75)(75/55)
12 Pull Ups
24 Double Unders
RX+: (155/105)(105) and Chest to Bar
Stimulus/Focus: Aim for unbroken sets of power cleans or complete quick singles. Complete your pull ups in no more than 2 sets.
Cool Down: 4 Rounds
5 Toes to Ring
5 Bike Calories