Warm-Up: Coach’s Choice
Strength/Skill: Split Jerk
1 x 1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
20 Lateral Burpees over the Dumbbell
20 Alternating Hang Power Clean to Overhead (50/35)(35/20)
200 Meter Row
Stimulus/Focus: The large rep scheme will be mentally challenging. Try to just keep moving. If you are on the row when time is called, finish it and count it!
Cool Down: Tabata Standing Hip Dips (with DB)