Warm-Up: Coach’s Choice
Strength/Skill: Front Squat
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (15 Minute Time Cap)
21-18-15-12-9-6-3
Knees to Elbow
Dumbbell Thruster (35/20)(20/15)
Stimulus/Focus: Complete the knees to elbow in 3 or fewer sets each time. Aim to do the thrusters in 2 or fewer sets.
Cool Down: 4 Rounds
15 GHD Extensions
100 Meter Run