Warm-Up: Coach’s Choice
Strength/Skill: Push Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (25 Minute Cap)
400 Meter Run
50 Box Step Ups (20″)
Stimulus/Focus: Have some fun with a little leg burner to help you get ready for Chad!
Cool Down: ROMWOD