Warm-Up: Coach’s Choice
Strength/Skill: Back Squat
6 x 6 x 6 x 6
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 2-minute clock.
WOD: 21-15-9 (15 Minute Time Cap)
Back Squat (95/65)(65/45)
Pull Ups
Burpees
RX+: (135/95)(95/65) and Chest to Bar
Stimulus/Focus: This is a fun little triplet-a squat, a pull, and a push! Try to complete the back squats unbroken, the pull ups in 2-3 sets, and find a steady pace on the burpees.
Cool Down: 3 Rounds
5 Ring Dips
10 Candlestick Raises