Warm-Up: Coach’s Choice
Strength/Skill: Handstand Skill Work: Find a handstand push up progression that allows you to complet them in one or two sets each time. If you have HSPUs, practice strict or deficit during this time.
WOD: 10 Rounds For Time (40 Minute Time Cap)
50 Box Step Ups (20″)
10 Handstand Push Ups
Stimulus/Focus: Try to find a steady pace on the BSUs and complete your HSPUs unroken or in two sets.
Cool Down: 3 Rounds
100 Meter Run
20 Mountain Climbers