Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (15 Minute Time Cap)
50 Deadlifts (185/125)(125/85)
40 Pull Ups
30 Row Calories
20 Chest to Bar
10 Squat Cleans (185/125)(125/85)
Stimulus/Focus: This is a chipper. Work your way through each movement before moving on to the next. The deadlift weight is moderate, making the clean weight heavy.
Cool Down: 3 Rounds
20 Bar Hops
5 Barbell Rollouts