Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 22 Minute GAFAP
1 Power Clean & Push Jerk (115/75)
1 100 Meter Run
2 Power Clean & Push Jerk (115/75)
2 100 Meter Run
*Add 1 rep to each movement each round.
Stimulus/Focus: Just settle in . . . 22 minutes is a long time domain. The weight should be light to moderate.
Cool Down: Tabata Handstand Holds