Warm-Up: Coach’s Choice
Strength/Skill: Snatch
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (12 Minute Time Cap)
10 Alternating Dumbbell Full Squat Snatches (35/20)(20/15)
10 Hand Release Push Ups
Stimulus/Focus: Focus on form in the squat snatches. These can be really tricky! Keep your HRPUs perfect. Do them in small sets if needed.
Cool Down: 3 Rounds
100 Meter Farmers Carry
100 Meter Run