Warm-Up: Coach’s Choice
Strength/Skill: Front Squat
1 x 1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Ten 2-Minute Rounds
10 Wall Balls (20/14)(14/10)
10 Pull Ups
*RX+: (30/20)(20/14); chest to bar
Stimulus/Focus: This is a short work, high volume WOD. Complete the work as quickly as possible to maximize rest between sets. You will do this 10 times. You will have a separate score for each round. Sprint baby sprint!
Cool Down: Tabata Partner Twists with Wall Ball