Warm-Up: Coach’s Choice
Strength/Skill: Rope Climb Skill Work
WOD: 30 Minute AMRAP
1 Bear Crawl (Stiff Arm/Stiff Leg)(Approx. 80′)
10 Burpees
1 Rope Climb
Stimulus/Focus: Find a steady pace and just keep moving. Aim for 12-15 rounds.
Cool Down: ROMWOD