Warm-Up: Coach’s Choice
Strength/Skill: Get Ready to Workout!
WOD: Small
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
Stimulus/Focus: Hero WOD time! This will be a grind. There is no time cap. You can scale rounds, reps, or even complete it with a partner.
Cool Down: Thank a Vet!