Warm-Up: Coach’s Choice
Strength/Skill: Back Squat
6 x 5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 2-minute clock.
WOD: 10 Minute AMRAP
5 Hang Clean and Jerk (115/75)(75/55)*Any style clean and any style jerk*
10 Back Squats (115/75)(75/55)
15 Toes to Bar
Stimulus/Focus: Aim to complete the barbell work unbroken. Try to complete the toes to bar in 2-3 sets. Aim for 3-4 rounds.
Then:
Clean: 1 x 1
Stimulus/Focus: Immediately following the AMRAP, spend 5 minutes establishing your 1 rep max clean (power or squat).
Cool Down: 3 Rounds
5 Barbell Rollouts
20 Bar Hops