Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
10 x 10
Stimulus/Focus: Use 60% for all sets. Lift on a 2-minute clock.
WOD: Max Effort 2k Row
Stimulus/Focus: You may set the damper wherever you like. Stay on the seat and hold onto the handle until you cross the finish line!
Cool Down: ROMWOD