Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
5 x 2
Stimulus/Focus: Use 85% for all sets. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
20/16 Calorie Row
50′ Famer’s Carry (50/35)
*Use 2 dumbbells.
*Add 1 farmer’s carry each round.
Stimulus/Focus: This will be a grind. Try to relax your grip on the row, because you are going to need it on the carries. Find a steady pace and keep moving.
Cool Down: Tabata Standing Oblique Twists