Warm-Up: Coach’s Choice
Strength/Skill: Muscle Up Skill Practice
WOD: 30 Minute Partner AMRAP
10/7 Calorie Bike (Assault/Erg)
10 Slam Balls (30/20)(20/15)
1 Ring Muscle Up
Stimulus/Focus: One partner works, one partner rests. Aim for 15 rounds total.
Cool Down: Partner Slam Ball Run