Warm-Up: Coach’s Choice
Strength/Skill: Shoulder Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (16 Minute Time Cap)
18-15-12-9
Burpee
Pull Up
Handstand Push Up
Stimulus/Focus: Find a steady pace on the burpees and complete the pull ups and handstand push ups in no more than 2 sets each.
Cool Down: 3 Rounds
10 Jump Squats
10 Candlestick Raises