Warm-Up: Coach’s Choice
Strength/Skill: Thruster
6 x 5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (15 Minute Time Cap)
21-15-9-9
Thrusters (95/65)(65/45)
Lateral Burpees over the Bar
Stimulus/Focus: This will be taxing on the whole body-including the lungs! Break thrusters in no more 2-3 sets each time. Find a steady p0ace on the burpees.
Cool Down: 3 Rounds
5 Chest to Bar Pull Ups
20 High Crunches