Warm-Up: Coach’s Choice
Strength/Skill: Power Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (15 Minute Cap)
10 Power Snatch (95/65)(65/45)
20 Wall Balls (20/14)(14/10)
30 Double Unders
Stimulus/Focus: Complete each movement in no more than 2 sets.
Cool Down: 400 Meter Run with Wall Ball