Warm-Up: Coach’s Choice
Strength/Skill: Paused Back Squat
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 50% of your 1 RM back squat. Hold a 2-second pause in the bottom of each rep. Lift on a 3-minute clock.
WOD: 12 Minute GAFAP
5 Goblet Squats (1.5/1)(1/25#)
10 Double Unders
*Add 5 Squats and 10 Double Unders to Each Round.
Stimulus/Focus: This is a relatively short time domain. Just keep moving!
Cool Down: Tabata Achilles Wall Stretches