Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (10 Minute Cap)
21-15-9
Floor Press (135/95)(95/65)
Pull Up
*RX+: (185/125)(125/85) and Chest to Bar
Stimulus/Focus: A classic push-pull WOD using opposing muscles. Try to complete each round in no more than 2 sets.
Cool Down: 3 Rounds
20 GHD Sit Ups
20 GHD Extensions