Warm-Up: Coach’s Choice
Strength/Skill: Snatch
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (22 Minute Time Cap)
21-18-15-12-9-6-3
Ring Dips
*Complete 3 Snatches (135/95)(95/65) after each round of dips.
Stimulus/Focus: This should be a challenging workout-both in weight and skill. Focus on small sets and good form. The weight should be heavy for you. The workout ends with 3 snatches.
Cool Down: 3 Rounds
5 Ring Pull Ups
10 V-Ups