Warm-Up: Coach’s Choice
Strength/Skill: Handstand Skill Work
WOD: 20 Minute AMRAP
200 Meter Run
50 Double Unders
5 Wall Walks
Stimulus/Focus: This is a long time domain with difficult movements. Choose challenging scales for you. Find a pace and settle into it. The run counts as 1 rep.
Cool Down: Tabata Diagonal Planks Holds