Warm-Up: Coach’s Choice
Strength/Skill: Front Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP lift on a 2-minute clock.
WOD: 5 RFT (20 Minute Time Cap)
25 Wall Balls (20/14)(14/10)
25 Box Jumps (24/20)*Masters may step up. Everyone must step down.
Stimulus/Focus: This workout is high in volume. Try to complete the wall balls in 2 sets each time and just keep moving on the box jumps.
Cool Down: 100 Partner Wall Ball Sit Ups (Over the Box)